Egg Foo Young; Ingredients, Recipes & How to Prepare

Egg Foo Young

At the point when we discuss the egg foo young formula, egg foo young is a dish prepared with beaten eggs and frequently minced ham. It could be made with different vegetables, for example, bean sprouts, bamboo shoots, spring onions, cut cabbage, water chestnuts, and mushrooms, blended in with meats, for example, crab meat, shrimps, minced chicken, pork, or some other meat.


Egg Foo Young


Can You Identify Egg Foo Young?

Egg foo young is a Chinese egg omelet dish made with vegetables like peas, chime peppers, and carrots with a simple sauce topping. Egg foo young is an ideal, simple formula to balance your number one Chinese takeout dinner made at home.

You needn’t bother with a lot of ingredients to take an exemplary Omelet from a morning meal dish to this Chinese café top pick. Egg foo young shows up on Chinese menus in certain nations as ”Omelet” at times they may be more modest and now and again as extensive as supper plates.

Egg foo young can be made with practically any vegetables and protein since it is a formula that advanced as an approach to go through leftovers. You can really utilize any vegetable accessible in your kitchen to make egg foo young.


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Egg Foo Young Recipe

This basic formula shows you how to make egg foo young from your own kitchen with simply a modest bunch of ingredients and a skillet. Egg foo young is very straightforward and simple to make and it doesn’t require some investment.

Regardless of whether you don’t have the foggiest idea how to approach making it, this formula is additionally for you, simply follow the formula a stage at a time and I am certain you will make heavenly egg foo young.

This formula is the best egg foo young I have at any point had. Expectation you appreciate it too. To serve, place egg patty over steamed rice and put the sauce on top.

In the Netherlands, which has a neighborhood minor departure from the Chinese Indonesian cooking, it is known as foe yong hai, which is normally presented with a sweet tomato sauce.


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Is Egg Foo Young Healthy?

At the point when egg foo young is made at home, it is one of the best Chinese takeout suppers while eateries will in general cook the Omelets with a ton of oil, whenever made at home the oil can be decreased and it will be low fat, low carb, and high in protein supper or breakfast choice.

You can also stack it up with additional sustenance by topping it with a small bunch of additional vegetables like bean sprouts. Since egg foo young is made with eggs, it’s wealthy in protein, containing 106 calories and 10 grams of protein in a solitary patty (86g). Egg foo young likewise contains vegetables which increment the fiber and supplements the content of the dish.


Read also: Garlic Butter Sauce Recipe


Vegetables utilized in Egg Foo Young

  • Peas
  • carrots
  • ringer pepper
  • bean sprouts
  • bamboo shoots
  • water chestnuts
  • mushrooms
  • green onion


You can too blend in any leftover meats you have. Simply ensure that the meat is cooked early. However, now and again you can add the meat crude when blending in with different ingredients.


Meats utilized in Egg Foo Young

  • meat
  • lobster
  • chicken
  • Chinese hotdog
  • broil pork
  • shrimp
  • ham


How to Prepare Meat for Egg Foo Young

In the event that you are utilizing pork or other mince/ground meat alternative, combine as one soy sauce, sugar, and shellfish sauce to add flavor. Then, at that point drop in dabs of the crude pork or meat straight into the egg blend. It cooks through in the time it takes for the omelet to cook, trust me.

On the off chance that you are utilizing prawns or shrimps, simply drop the crude shrimp or prawn straight into the hitter. Be that as it may, if your shrimps are enormous, slash them into little pieces.

We should discuss sauce for egg foo young, a few groups don’t adore sauce with regards to egg foo young, however by and by, I love it. Have a work of art and past simple sauce to add to the top of your egg foo young in the event that you love adding sauce to your egg foo young.


Egg Foo Young Gravy

  • 1 tablespoon cornstarch
  • 2 tablespoons light soy sauce
  • 1 cup of chicken stock
  • 1 tablespoon of dry sherry


How to make Egg Foo Young Gravy

Add every one of the ingredients to a little sauce dish and whisk well to fuse before the fluid warms up. Cook and speed until thickened.


What amount of time does it require to Prepare Egg Foo Young Gravy?

  • Planning time: 5 minutes
  • Cook time: 10 minutes
  • Total time: 15 minutes
  • Servings: 6


Ingredients Required

  • 1/2 yellow onion (slashed)
  • 3 tablespoons of sesame oil
  • 1 tablespoon light soy sauce
  • 8 enormous eggs
  • 1/2 cup carrots lumps (slashed and steamed)
  • 1/2 green ringer pepper (slashed)
  • 1/4 cup bean sprouts (cut into half)
  • 1 cup of green peas
  • 1 garlic clove (finely cleaved)
  • Salt and white pepper
  • Embellishment (discretionary)
  • cut green onion, sesame seeds



  • Spot pork or meat, add ingredients to taste. Utilize a fork to blend through.
  • Add the eggs, mushrooms, chile pepper, salt, soy sauce, onion, and bean grows together in a bowl and whisk to combine.  If utilizing pork, disintegrate the crude pork in with fingers, blend through.
  • In a huge skillet heat up 1 teaspoon of sesame oil at a time for each flapjack you cook on medium warmth. Add a touch of garlic and rapidly saute for 10 seconds and drive into the focal point of the skillet
  • Use spatular to push edges in to frame a roundish shape.
  • Add around 1/3 cup of a blend for each hotcake and cook for 3-4 minutes on the principal side and 1-2 minutes on the opposite side. The crude meat will cook through in this time. Rehash this with the excess egg to make others, you can likewise utilize 2 dishes on the off chance that you can to make it quicker.
  • Your tasty egg foo young is prepared from here. Present with sauce in the event that you decide, sprinkle with sesame seeds and green onions in the event that you are utilizing.
  • Present with a side of rice and steamed vegetables of decision. Add more sauce in the event that you need enough to pour over the rice and veggies.


Nourishing Content

  • Sum per serving: calories: 170g
  • Calories: 170g
  • Starches: 2g
  • Protein: 9g
  • Fat: 13g
  • Immersed fat: 3g
  • Cholesterol: 248mg
  • Sodium: 263mg
  • Potassium: 148mg
  • Sugar: 1g
  • Nutrient A: 450g
  • Nutrient C: 13.1g
  • Calcium: 39g
  • Iron: 1.4g


Rapping up

Egg foo young is a Chinese omelet egg blended in with vegetables and generally, some kind of protein (shrimps/prawns or pork are normal) then, at that point covered in a Chinese sautéed food sauce. It is normal made with vegetables like carrots, chime peppers, and peas with a simple sauce topping.

Egg foo young is loaded with numerous supplements. Since it is made with eggs, it’s wealthy in protein, containing 106 calories and 10 grams of protein in a solitary patty (86g).

Egg foo young additionally contains vegetables like onions, peas, and carrots, which increment the fiber and supplement content of the dish. I trust this formula was useful to you…Enjoy your tasty egg foo young.

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